Sports
Massage
There
are three categories of Sports Massage:maintenance,
event and rehabilitation.
Maintenance massage is a regular program of massage to help the athlete reach optimal performance through injury-free training.
Event massage takes place before, during, and/or after competition to supplement an athlete's warm-up, readying the athlete for top performance, and/or to reduce the muscle spasms and metabolic build-up that occurs with vigorous exercise. Such techniques enhance the body's recovery process, improving the athlete's return to high-level training and competition, and reducing the risk of injury.
Rehabilitation massage techniques are effective in the management of both acute and chronic injuries.
Massage
Swedish
Deep
Tissue
Neuromuscular
Chair
Sports
Pregnancy
Seniors
